Managing Your Memory: Practical Solutions for Forgetting Bill E. Beckwith

ISBN: 9780974837918

Published: May 1st 2005

Paperback

194 pages


Description

Managing Your Memory: Practical Solutions for Forgetting  by  Bill E. Beckwith

Managing Your Memory: Practical Solutions for Forgetting by Bill E. Beckwith
May 1st 2005 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 194 pages | ISBN: 9780974837918 | 10.53 Mb

An Unforgettable Book About MemoryNoted memory expert, Dr. Bill Beckwith shares his years ofexperience with an intriguing overview of how your memory works- insights inotwhat causes you to forget, and common sense advice on how you can improveMoreAn Unforgettable Book About MemoryNoted memory expert, Dr. Bill Beckwith shares his years ofexperience with an intriguing overview of how your memory works- insights inotwhat causes you to forget, and common sense advice on how you can improve yourmemory.For anyone who has experienced senior moments or beenoverwhelmed by information, Dr.

Beckwith outlines effective strategies forenhancing your memory. He clearly helps you distinguish between the effects ofnormal aging and memory loss. He then focuses on ways you can improve yourmemory ranging from the effects of memory aids to medications, supplements, andfood to controlling emotions and planning for your future... All the things youcan do to protect your memory and your lifestyle.Managing Your Memory: Practical Solutions for Forgetting willhelp you answer the following questions:What techniques workto better manage the efficiency of your memory?What are 10steps to take to imporve your memory?What are the benefits oflife stories and life review?What are the 10 things you cando to decrease forgetting?



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